Instead of using needles, sound frequencies are used on targeted points using tuning forks. Tuning fork therapy is also a form of touch therapy that works along the acupuncture meridians. Optimal circulation means that more oxygen and nutrition are brought to the delicate tissues of the face, giving a plumping and color-boosting effect. And on nights where I didn’t sleep well, the increased circulation makes me look much better than I feel. I like doing facials first thing in the morning to improve circulation, reduce puffiness, and brighten my complexion. Sound therapy facials can be done for a few minutes in the morning or before bed to promote relaxation and restful sleep.
Tuning fork therapy for muscle and bone pain skin#
Tuning fork facials, like most skin care procedures are not cheap, so why not buy your own forks and do facials at home? All you need is one or two forks, a hockey puck to strike them against, and a Chinese acupuncture meridian chart. If Qi is stagnant or not flowing freely, the complexion can look dull and dry, and not as youthful as it otherwise would. These vibrations travel deep into the tissues to stimulate healing. Sound vibrations boost energy flow, and relax muscle tension and stress.
Dark circles and eye bags also appear less apparent. The premise behind the effectiveness of tuning fork facials is that sound vibrations travel deep into these energy pathways where they tighten and lift sagging skin, and decrease the visibility of fines lines and wrinkles by relaxing facial muscles. Tuning forks are placed on acupuncture points, along meridian pathways, to increase Qi or energy flow. The use of tuning forks is another type of sound or vibrational therapy. Sound therapy is not new as various forms of music have been used by virtually all cultures throughout time.įor hundreds of years, Tibetan monks have used singing bowls as part of their meditation rituals, and people with Alzheimer’s disease can remember their favorite songs, but are unable to recognize the faces of those they love. Sound is so powerful that it’s used to soothe premature babies in hospitals, to alleviate pain in cancer patients, and to rehabilitate those who have sustained traumatic brain injuries. Vibrational frequencies are believed to have a positive impact on brain waves. I’ve experienced the use of singing bowls firsthand after Pilates or yoga classes I’ve attended, and it’s very relaxing and calming to the emotions and nervous system. Many sounds therapists use Himalayan singing bowls to transmit sound. This type of therapy uses chairs and beds with embedded speakers to deliver vibrations to the body. Vibroacoustic therapy, another sound therapy modality, is used to regulate breathing and blood pressure. You’ve likely experienced this phenomenon many times in your life. Sound therapy modalities include chanting, singing, swaying to the beat of music, playing any type of instrument, guided imagery, or simply listening to music while meditating.Īll of us know firsthand, the powerful calming or stimulating effects music has on physiology.
It can involve any type of music to improve both emotional and physical health, and especially trauma. Just as its name implies, sound therapy uses sound to therapeutically benefit the body.
When lymph is able to flow freely, it can then drain, which enables the immune system to work more efficiently.Īffiliate Links ✔️ What Is Sound Therapy? Sound vibrations are effective at reducing swelling and puffiness because they clear blockages where lymph has become stagnant.
Tuning fork facials simulate this process except the vibrations are focused on the energy points of the face. The stem is then placed on these targeted points to unblock and stimulate energy that has become blocked. The prongs of the fork are struck against a hard surface, such as a hockey puck, which activates the vibration. Tuning forks come in a wide array of sizes and tones.Ī harmonic massage session consists of tuning forks placed on acupuncture points from the top of the head to the feet. The pitch of any particular fork is dependent on both the mass and length of the two prongs. This tone peaks and gradually fades away after a few seconds. A tuning fork is a two-pronged steel fork, that resonates at a specific pitch, when struck against an object or surface.
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