According to some studies, binaural beats have shown to decrease the amount of cortisol – a hormone associated with stress – in the human body. This form of therapy has shown promise in treating anxiety, stress, lack of motivation and other symptoms that are associated with depression. This self-help audio technology is widely available online and can be bought from anywhere in the world. The difference is not too much – for example 210 hertz in one ear and 220 hertz in the other. People suffering from depression can show a lot more symptoms like change in sleeping and eating habits but these usually differ from person to person.īinaural beats therapy is a form of soundwave therapy where your left ear listens to a different frequency tone than your right year. Depression is also associated with intense mood swings, aggression, endless crying and the extreme sadness.
People can feel anxious, a general sense of apathy towards everything around them, or the feeling of hopelessness. There are many different symptoms of depression. While there are a number of treatment options and therapy that can help people suffering from depression, binaural beats therapy is a new entrant to the list of solutions. It is that gnawing feeling that either manifests in bouts of extreme sadness or total loss of interest in everything that is going on around you. Depression is a common medical condition but that doesn’t take away from its seriousness and severity.
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